CoreLab is the only studio in Westchester County to offer the innovative Lagree Fitness workout.
The workout, designed by fitness guru Sebastien Lagree, fuses elements of Pilates, strength training and circuit training to strengthen, lengthen and tone the body quickly and safely. The workout involves an ever-changing series of exercises performed on the Megaformer, ensuring a heart pumping, muscle fatiguing, low-impact, body-shaping experience.
At the core of this workout is the custom-built Megaformer, a significant evolution from the Pilates reformer. The Megaformer provides constant resistance and counter-resistance using a system of springs and pulleys to deliver an intense full body workout. It offers numerous exercise options for the upper and lower body, and allows the body to transition smoothly and efficiently from one exercise to the next while maintaining an elevated heart rate. While on the Megaformer, your muscles are engaged in a non-aggressive, low-impact manner making this workout as good for your joints as it is for your muscles. The workout is aimed at both men and women and will leave you with a lithe and powerful body, earned in a safe and effective manner.
CoreLab is located at 189 Katonah Avenue in the heart of Katonah. We are a small studio with only six Megaformers, allowing us ample time in a 50 minute class to make sure everyone is getting the most out of their workout.
For more information visit: www.corelabny.com
