New Canaan Personal Training
Greg Herzog, is a conditioning specialist and certified trainer, trained personally by the creator of Nautilus, Arthur Jones, and is committed to providing intelligent, customized, safe and effective conditioning programs for his clients, with the map to bridge the gap to achievement in whatever their goals may be, with his specialized conditioning system.
AXIS CORE®: a mental, physical, emotional, and nutritional modality enhancement conditioning system, to find your own process for learning and performance, for anti-aging and total body wellness, through a method of questioning, ATTENTION DIRECTED DIFFERENTLY® and visual conditioning and representation, (VCP)®, along with behavior modification, VOICE21C™, that promotes physiological change to bridge the gap to performance; which is the best knowledge available to help you achieve maximum results.
Greg has been credited for bringing his clients to a greater level of performance by bringing high-intensity strength training to another level, and improving upon PNF stretching, with ARSâ„¢ yoga stretch, in addition to his unique approach to eating for sport specific conditioning specificity.The primary difference in his system is that it is scientifically designed for each individual, with the understanding that both the mental and emotional play a huge role in developing physical and nutritional well being, and by building a strong functional base, focusing on strengthening (core) muscles groups with emphasis on body control, flexibility, balance.
Greg Herzog, is an exclusive, Performance Conditioning Company, with operations in New York City, Westport, Greenwich, Darien and NewCanaan Ct.Â
New Canaan Personal Training
203-240-4020
