Spin Cycle is a spin and fitness studio that offers high energy spin classes as well as strength training in groups, semi private and private sessions for all levels of fitness now located at 69 Westchester Avenue.
“Yes so finally Pound Ridge will have its own Spin/ Fitness Studio. I’ve launched Spin Cycle out of my home and it has now landed smack dab in the middle of town just behind Pinocchio and next to the wine store (perfect placement). I work with all Fitness Levels and really enjoy helping new enthusiasts get comfortable with fitness and health. Says, Lara Keidel Gentile, owner of Spincycle.
Spinning and strength training can often feel intimidating to those who have never tried it. Come to a beginner class where you will learn how to set up and learn the basics of spinning or learn correct form and safe use of fitness aids in strength training. No pressure and you can take your time. You will gain confidence and skill. In all settings you will receive individual guidance and attention. Come give it a try!!! First Class is always FREE”
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http://www.spincyclepoundridge.com/
you can schedule online http://clients.mindbodyonline.com/ws.asp?studioid=17030&stype=-7&sView=day&sSU=trueÂ
or contact  lara@spincyclepoundridge.com, 914-329-4623
