A great way to stay fit all year-round
Enjoy some window-shopping as you keep in shape during Mall Walks at The Westchester in White Plains. The program offers indoor health walking at Westchester’s premier mall on Tuesdays and Fridays, from 8 to 10 a.m. throughout the year. Admission and parking are free for all registered members.
A special guest speaker is presented on the first Friday of each month providing information on health issues, safety and nutrition. The talk takes place at 9 a.m. at the Food Court on Level 4.
Heart Health and Fitness Training to be Discussed at Mall Walk Feb. 3
February is Heart Month, and you can learn the basics of keeping yours in tip-top shape during a presentation on Friday, Feb. 3, at The Westchester in White Plains as part of the Be Fit Mall Walk program.
Nutritional consultant Brianna Diorio from ML Strength Performance Center in White Plains will discuss the importance of eating healthy fats, alternative health supplements and quality foods to boost cardio fitness. ML Strength Performance provides a professional environment that is both fun and challenging for people of all ages and levels of ability.
To join the mall walk program, sign up at the Horse Fountain Plaza between Crate & Barrel and Restoration Hardware on Retail Level 2 of the mall, on Tuesday and Friday mornings during the program.
For more information, call (914) 864-7077
